Archive for April 18th, 2011

Tilia Natural Health is happy to announce that we will be offering a monthly community class on various health-related topics. We’d love to hear some topics you would like us to offer. Some that we have come up with to date:

  • Spring Detox (This Wednesday, April 20 @ 6pm)
  • Natural Approaches to Seasonal Allergies
  • Planting and cooking from your very own Herb Garden
  • How to stay healthy during cold and flu season
  • Stress Management: how to keep stress from affecting your health
  • Whole Foods Nutrition: What is a healthy diet?
  • Foundations of Health: Tips to achieve and maintain optimal health
  • Cardiovascular Health Issues: What do I need to know to prevent hypertension, high cholesterol, or atherosclerosis
  • Obesity and Type 2 Diabetes Prevention
  • Trouble Sleeping? Tips to optimize restful sleep in your Life
  • Optimize Joint Health: Osteoporosis prevention and natural treatment
  • Understanding Food Allergies & Intolerance
  • GERD: Is reflux ruining your meals?
  • Hormone imbalances? What causes it and how do I know if I have it?

Please let us know what you’d like to learn about, and we’ll put it on the schedule. We welcome all ideas, and will create presentations that are both informational and experiential with teas and/or exercises specifically formulated for the topic of the day.

We look forward to seeing you and one of our upcoming low-cost classes, which are open to the general public as well as current Tilia clients, of course!

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