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Archive for May, 2011

Come meet your Tangletown neighborhood wellness team!

Complete the Tangletown Wellness Walk

between 10:00 and 2:00 this Saturday, May 21 (rain or shine!) to

earn great door prizes, get some exercise and join in the friendly community spirit.

Each health partner has a different way to celebrate YOU – our neighbors!

Plus fun health-related games for kids.

It’s free! And easy as…

  1. Pick up a Tangletown Passport to Health at any partner location.
  2. Follow the map to get your passport stamped at all three locations.
  3. Turn it in at the last office you visit and you’ll be entered in a drawing for even more fabulous prizes!

At Tilia Natural Health we will will have games, health tips, sample herbal teas, and PRIZES! including yummy teas, a whole foods cookbook, and relaxing eye pillows

For more information: Contact our office at Tilia Natural Health (206) 257-5817

Brought to You by Your Tangletown Neighborhood Health Partners:

  • Active Wellness Chiropractic & Massage
  • Bella Fiore Organic Skin Care
  • Thrive Natural Family Medicine
  • Tilia Natural Health

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To Celebrate National Women’s Health Week , Tilia Natural Health is offering all new patients two different types of issue-focused visits a 30-minute Women’s Health Consultation AND/OR Cardiovascular Screening and Exam for $75.00 each during the entire month of May.

Women’s Health Consultation:

Preventative health includes regular doctor visit and screening exams. Below are some guidelines to consider when deciding if it is time for your next preventative health check up:

 Gynecological exam every year
 Regular PAP smear for cervical cancer screening (every 1-3 years)
 Self breast exam and Clinical breast exam

A Woman’s health consultation will include breast & gynecological exams, and PAP smear. Follow-up visits to review results will cost $25. If indicated, specific tests are available for an additional cost.

Cardiovascular Screening:

Visits for Cardiovascular screening will include risk assessment, physical exam, and a detailed cholesterol blood test. Follow-up visits to review test results and receive individualized treatment plan will cost $50.00.

1 in 4 women die from heart disease. Are you at risk?

 Family history: parents, brothers, sisters, or children with heart disease
 Age: Menopausal women have increased risk
 Stress: Do you have high amount of daily mental stress?
 Do you Smoke?
 Physical Inactivity
 Blood Pressure greater than 120/80
 Overweight or Obese
 Elevated Cholesterol & Triglyceride levels
 High blood sugar

The more risk factors you have from above, the greater chance you have of developing cardiovascular disease, including heart attack and stroke.

Take steps this Spring to ensure your optimal health by booking an appointment today.

Call (206) 257-5817 and mention this blog post


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