Archive for August, 2011

Healthy Tips for Back to School

A new school year is upon us and what better time to set your kids off on the right foot! Join Drs. Alicia Cole and Jamine Blesoff to learn a few simple but essential things the entire family can do to make sure kids stay healthy, focused, and happy through the school term.

 Drs. Cole and Blesoff will cover:

  • How to prepare for cold/flu season
  •  Ways to support your child’s stress as they adapt to changes in their routine

    Come and learn healthy snack tips for the school year

  •  Healthy Meal ideas to fuel your kids optimally for learning, studying, and sports
  •  What to know for first-time organized sports participation
  •  Basic injury prevention

Included in this fun and informative classroom-style presentation will be handouts on healthful lunch and snack options as well as a sampling of the recipes provided. Attendants will also receive 10% off any kid’s multivitamins, fish oil, and immune support products.

WHO: All are welcome – kids included! You do not need to be a current patient to sign up for this program.
WHEN: Wednesday, September 21st from 6-8pm
WHERE: Tilia Natural Health at 105 NE 56th Street in Tangletown/Wallingford
WHEN: Registration is $15, and space is limited, so register now by sending an email to: frontdesk@tilianaturalhealth.com.

About the speakers:

  • Dr. Cole graduated with her doctorate in naturopathic medicine from Bastyr University. She is a family care practitioner who is excited about bringing natural medicine and healthy habits into the family routine. Read more about Dr. Cole at www.tilianaturalhealth.com
  • Dr. Blesoff received her doctorate of naturopathic medicine from Bastyr University.  She is dedicated to building healthy communities and is excited to share this information with the Tangletown community and beyond!  Read more about Dr. Blesoff at www.tilianaturalhealth.com



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