Archive for March, 2013

A great way to eat your green leafies, and they are fun for kids to help make (and eat!). If you eat at a party, make sure you check your teeth! ☺
There are many recipes online: Ranch kale chips, Chipotle kale chips etc. Look around for ways to customize this great snack.

• 1 bunch of kale (Dr. Fuller’s favorite is dinosaur/lacinto kale. If you use thinner kale like Russian kale, decrease baking time and/or temperature).
• olive oil
• salt and pepper to taste

Wash kale. Shred kale into chip sized pieces (1-2 inches diameter) and spread 1 layer on a baking pan, drizzle kale with olive oil, add salt and pepper to taste. Bake at 325ºF for 8-10 minutes (should be crispy, not burnt). You may need to adjust baking time and/or temperature depending on your oven.

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