http://theweek.com/article/index/256672/the-single-most-proven-way-to-get-smarter-and-happier
The article linked above has some of the simplest and best advice for every body (and everybody) on the planet: Exercise.
And remember that exercise comes in many forms! If all you think of is Jane Fonda or Billy Blanks or that merciless gym teacher you once had – and it fills you with dread, boredom or disgust – there is a form of exercise out there that can make you excited to get to it! Or maybe you feel hampered by past injury or present illness – there is still some kind of movement your body will be happy with, and that can make you happier and healthier.
Need some ideas? Give Tilia a call and schedule an appointment with your doctor to go over the ways in which you can get your particular body moving and keep your brain happy about it.
Tilia Natural Health 