http://theweek.com/article/index/256672/the-single-most-proven-way-to-get-smarter-and-happier
The article linked above has some of the simplest and best advice for every body (and everybody) on the planet: Exercise.
And remember that exercise comes in many forms! If all you think of is Jane Fonda or Billy Blanks or that merciless gym teacher you once had – and it fills you with dread, boredom or disgust – there is a form of exercise out there that can make you excited to get to it! Or maybe you feel hampered by past injury or present illness – there is still some kind of movement your body will be happy with, and that can make you happier and healthier.
Need some ideas? Give Tilia a call and schedule an appointment with your doctor to go over the ways in which you can get your particular body moving and keep your brain happy about it.
