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Archive for the ‘Tilia Natural Health Events’ Category

Tilia Natural Health is happy to announce that we will be offering a monthly community class on various health-related topics. We’d love to hear some topics you would like us to offer. Some that we have come up with to date:

  • Spring Detox (This Wednesday, April 20 @ 6pm)
  • Natural Approaches to Seasonal Allergies
  • Planting and cooking from your very own Herb Garden
  • How to stay healthy during cold and flu season
  • Stress Management: how to keep stress from affecting your health
  • Whole Foods Nutrition: What is a healthy diet?
  • Foundations of Health: Tips to achieve and maintain optimal health
  • Cardiovascular Health Issues: What do I need to know to prevent hypertension, high cholesterol, or atherosclerosis
  • Obesity and Type 2 Diabetes Prevention
  • Trouble Sleeping? Tips to optimize restful sleep in your Life
  • Optimize Joint Health: Osteoporosis prevention and natural treatment
  • Understanding Food Allergies & Intolerance
  • GERD: Is reflux ruining your meals?
  • Hormone imbalances? What causes it and how do I know if I have it?

Please let us know what you’d like to learn about, and we’ll put it on the schedule. We welcome all ideas, and will create presentations that are both informational and experiential with teas and/or exercises specifically formulated for the topic of the day.

We look forward to seeing you and one of our upcoming low-cost classes, which are open to the general public as well as current Tilia clients, of course!

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Spring DetoxDr. Jamine Blesoff will present a simple detox plan to help you “clean house” and prepare for increased physical activity during the upcoming warmer months.

Dr. Blesoff will cover:

  • the primary organs involved in detoxification
  • simple, safe techniques to open and encourage detox pathways
  • how to tell if its working, or working “too much”

Included in this fun and informative classroom-style presentation will be handouts on dietary suggestions and recipes along with detox techniques you can do at home.

You’ll get to sample detox tea during the presentation, and will receive 10% off any “detox supplies” which you may find useful as you design a home detox program with the help of Dr. Blesoff.

Tilia flowersWho: All are welcome! You do not need to be a current patient to sign up for this program.
When: Wednesday, April 20 from 6-8pm
Where: Tilia Natural Health at 105 NE 56th Street in Tangletown
How: Registration is $15, and space is limited, so register now by sending an email to: frontdesk@tilianaturalhealth.com

About the speaker:
Jamine Blesoff received her doctorate of naturopathic medicine from Bastyr University. She is dedicated to building healthy communities and is excited to share this information with the Tangletown community and beyond! Read more about Dr. Jamine: http://www.tilianaturalhealth.com/meet_the_doctors.html

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